Find Relief from Self-Sabotage, Anxiety, or Chronic Pain by Resolving Deep-Seated Trauma from this Life or another.

Regression Therapy

What is Regression Therapy?

Regression therapy is based on the idea that past experiences and emotions can continue to affect an individual’s thoughts, feelings and behaviours well into adulthood.

These unresolved emotions and experiences can result in mental health problems such as anxiety, depression, phobias, and even physical pain.

How does Regression Therapy work?

If you’re experiencing difficulty today, it’s possible that buried memories from your childhood or even a past life could be the cause.

To access these memories, hypnosis is used to guide you into a deep state of relaxation. Once accessed, @ Oneness Hypnotherapy will work with you to explore and process associated emotions using techniques such as visualisation or guided imagery.

This process can provide new insights into your current patterns of behaviour and emotions, allowing you to develop new strategies to overcome your struggles and improve your mental and physical well-being.

This approach is particularly helpful for individuals who have experienced trauma, as it is a safe and supportive way to process those experiences.

Outcomes of Regression Therapy

• Gaining greater self-awareness

• Improving emotional regulation

• Enhancing relationships

• Reducing symptoms of anxiety & depression

• Obtaining pain relief from chronic pain or other injuries

• Increasing a sense of purpose

• Clarifying your values and goals

How you will feel after hypnosis.

The experience of regression therapy can differ from one person to another. After the session, some people may feel very relaxed and calm, while others may feel more emotional, excited, or introspective. During the session, you may experience a range of emotions, which can sometimes bring up difficult or uncomfortable feelings that you may need to process in the days or weeks following the session. However, many people report feeling a sense of relief or release after regression therapy because they have gained new insights into their emotions and behaviours. Some people will notice immediate improvements in their mental health or behaviour following the session, while in other cases, it may take more time to see changes.

What to expect during hypnosis?

Hypnosis, also known as trance, is a state of relaxation and focused attention. While under hypnosis, you are not asleep or unconscious, but rather in a state of heightened suggestibility and open-mindedness to new ideas and experiences. The experience of hypnosis varies for each person. However, common sensations include, a deep sense of relaxation, calmness, and comfort.

Some individuals may feel detached from their surroundings or experience a heavy sensation in their limbs, while others may feel as though they are floating or drifting.

During hypnosis, you may also experience vivid mental imagery or sensations, similar to a daydream. It’s important to note that hypnosis is not a form of mind control. The process is a collaboration between the therapist and the individual.

You will always have control over your thoughts and actions.

What do I need to get started?

To begin with regression therapy, the first step is to contact @ Oneness Hypnotherapy for a Free consultation. During this consultation, you can discuss your goals, concerns, and any questions you may have.

However, the most crucial requirement is your openness and willingness to explore your past experiences and emotions during our sessions.

Or as Carl Jung said, “a willingness to use your active imagination.” In other words, be willing to play and imagine.

How long does a Regression Therapy Session last?

A session of regression therapy typically lasts between one hour and one hour and forty-five minutes.

What to expect during a Regression Therapy Session?

During a regression session, you can expect to be guided into a state of deep relaxation or trance, using techniques such as hypnosis or guided imagery.

Once you are relaxed, I will guide you through exploring memories and emotions from your past that may be contributing to your current issues. This process may involve using visualisation techniques, talking through memories, or other methods to help you process unresolved emotions.

@Oneness’ goal is to create a safe and nurturing space where you can explore past experiences and emotions. Together, we will develop coping strategies and behaviours that can enhance your mental health and overall well-being.

Why should I try Regression Therapy?

1. Break free from the cycle of self-sabotage and start living a happier life. If you feel like something is holding you back from achieving your goals, Regression Therapy can help you identify and overcome those obstacles.

2. Overthinking and constant worrying can take a toll on your mental health. Regression Therapy can help you develop a more positive mindset and put a stop to the negative thought patterns.

3. Chronic pain can be debilitating and frustrating. Whether it’s caused by injury, lifestyle choices, or other factors, Regression Therapy can help reduce your symptoms by tapping into your subconscious and creating positive changes.

Is Regression Therapy right for you?

Ask Yourself These 5 Questions

1. Do you value open-mindedness and seek a deeper understanding of yourself?

2. Have you experienced past traumas or unresolved emotions that you want to heal from?

3. Are you willing to approach therapy in a non-traditional way and explore your subconscious mind?

4. Do you prefer a natural approach to feeling better, rather than relying solely on medication or pills?

5. Are you seeking a solution to feel better starting from today, rather than waiting years through traditional psychotherapy?

Take the next step and book your free consultation today.

Regression Therapy can enhance your quality of life.

• Address emotional blockages and unresolved issues for a deeper sense of inner peace

• Gain improved self-awareness by uncovering the root causes of your thoughts, feelings, and behaviours.

• Develop better coping skills and resilience, which can make it easier to handle stress and adversity.

• Heal from past traumas and emotional wounds to boost your self-esteem and confidence.

• Improve your relationships and communication skills by addressing patterns in your relationships.

• Find relief from symptoms associated with anxiety, depression, or other mental health conditions.

• Resolve emotional roots of physical symptoms or illnesses to improve your overall physical health.

• Clarify your values, goals, and sense of purpose to live a more fulfilling and meaningful life.

• Uncovering forgotten memories and experiences can ignite your creativity and spark new ideas.

• Improved sleep quality & feeling more relaxed and energised.

• Increases brain function, including memory & problem-solving abilities.